How to Find Inspiration for Living a Healthier Life

As the New Year gets underway, many are looking to find inspiration on how to live healthier. Atlanta fitness and lifestyle trainer Derek Caffe may have the secret. He’s just published a book called “4 Secrets to a Healthy Life!”

Host Jamila Bey spoke with Caffe about why small steps are the way to go when it comes to deciding to become inspired and to go for fitness gold in one’s own life.

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