Derek Caffe

How to Find Inspiration for Living a Healthier Life

As the New Year gets underway, many are looking to find inspiration on how to live healthier. Atlanta fitness and lifestyle trainer Derek Caffe may have the secret. He’s just published a book called “4 Secrets to a Healthy Life!”

Host Jamila Bey spoke with Caffe about why small steps are the way to go when it comes to deciding to become inspired and to go for fitness gold in one’s own life.

Living A Modified Olympic Lifestyle

Derek Caffe is a fitness trainer and author living in Atlanta.

He joins me to talk about why small steps are the way to go when it comes to deciding to become inspired and to go for fitness gold in one’s own life. His book is called “4 Secrets to a Healthy Life!”